Some of our
Hypnotherapy can help you overcome anxiety. Whether it’s anxiety surrounding a particular issue – e.g. public speaking or socialising – or more generalised anxiety.
Ordinarily just one to two sessions can help clients deal with the debilitating impact of anxiety. And it’s all natural and drug-free. We are able to deal with issues such as negative internal self-talk and provide a host of skills to help you achieve positive outcomes.
Smoking and Vaping
Hypnotherapy can help people stop smoking or vaping
Hundreds of people stop smoking through hypnotherapy. Not only is it possible for you to kick the habit, we can show you how stop the compulsion and deal with any emotional trigger involved around smoking and vaping.
For phobias, hypnotherapy and the other tools we use such as the revolutionary Havening technique can potentially
help you overcome your deepest fears. Be it claustrophobia, spiders, open spaces, we can help you overcome it. We’ve dealt with the most extreme of phobias.
A phobia is something you have learned as none of us are born phobic. As such, it’s totally possible to ‘unlearn it’.
Insomnia can get you down. Whether it’s the result of a bad experience, bad sleep hygiene, chronic circumstances or something else.
For so many clients they have lost the sleep habit. And with a new approach, it’s totally possible to regain it and improve the quality and quantity of your sleep
Losing weight can be a long and difficult process that isn’t made any easier by conflicting, often dangerous advice we are constantly bombarded with through social media, advertising, and entertainment. There are so many products and adverts pushing weight loss pills and other commercial weight-reducing programmes which focus on restricting what you eat, rather than looking at how you eat or what you think about food. It’s no surprise that some of us develop negative mindsets around what, how, and even when we eat.
Hypnotherapy for weight loss aims to help you feel more confident about your body, change negative thoughts about eating, and help you to lose weight responsibly and sustainably – without negatively impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, hypnotherapy can help you develop a more positive relationship with food and exercise, both of which are key to healthy, long-term weight loss and management, but also help clear any underlying issues around your “weight protection”
Panic attacks are hideous and 1:10 of us have them. And much like a phobia, they are a learned response that can make you feel like the world is ending and your heart’s about to come out of your chest.
With hypnotherapy it is totally possible to help you stop having them. Not only that, but also to show you how to manage your emotions on an ongoing basis.
Being scared & terrified of public speaking is something you can be more in control of in just a couple of sessions of hypnotherapy.
Helping you to speak in public and in a professional context more comfortably is the most popular hypnotherapy fix that I do.
We’ll work on neutralising any bad experiences or even panic attacks you’ve had whilst presenting. Then you’ll also learn how to take control of your own emotional dial to manage your anxiety. Finally, we’ll work on changing what you say in your head, learn some powerful hypnotic visualisation tools, all of which work to help you be better at presenting.
Hypnotherapy can help you with a wide range of problems. These are just a selection of our treatments – please click the button below to see the full list.
Or, give us a call on 0330 321 9022 to discuss your specific problem.